Read about the health benefits of:
Almonds:
Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease:
"A high-fat food that's good for your health? That's not an
oxymoron, its almonds. Almonds are high in monounsaturated fats,
the same type of health-promoting fats as are found in olive oil,
which have been associated with reduced risk of heart disease...".
Click on link to read more.
Brazil Nuts:
"Brazil nuts have about 2,500
times as much selenium as any other nut. Selenium is a powerful
antioxidant which has been proven to protect against heart disease
and cancers like prostate cancer..."
Cashews,
Craisins,
Flax Seeds,
Hazelnuts (Filberts),
Papaya,
Peanuts,
Pecans,
Pumpkin Seeds,
Soybeans,
Walnuts
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One
of the most unexpected nutritional discoveries of the 1990s was
that the frequent eating of nuts appears to dramatically improve
health.
Four other large studies have since confirmed the benefits to the
heart of nut eating. In addition to the
cardiac benefits of consuming nuts, the risks of having a
stroke, of developing type 2
diabetes, of developing dementia,
of advanced macular degeneration and
of gallstones have all been found to be lowered by eating
nuts. Calculations suggest that daily nut eaters gain an extra
five to six years of life free of coronary
disease and that regular nut eating
appears to increase longevity by about 2 years.
Read more...
(Vegan.org)
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"Go Nuts on Your Diet! Peanuts, almonds and
more are good--and good for you...
Read more..."
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