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Nut Nutrition

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Read about the health benefits of:
    Almonds, Brazil Nuts, Cashews, Craisins, Flax Seeds, Hazelnuts (Filberts),  Papaya,
    Peanuts, Pecans,
Pumpkin Seeds, Soybeans,
Walnuts

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One of the most unexpected nutritional discoveries of the 1990s was that the frequent eating of nuts appears to dramatically improve health. Four other large studies have since confirmed the benefits to the heart of nut eating. In addition to the cardiac benefits of consuming nuts, the risks of having a stroke, of developing type 2 diabetes, of developing dementia, of advanced macular degeneration and of gallstones  have all been found to be lowered by eating nuts. Calculations suggest that daily nut eaters gain an extra five to six years of life free of coronary disease and that regular nut eating appears to increase longevity by about 2 years.
Read more...
  (Vegan.org)

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 "Go Nuts on Your Diet! Peanuts, almonds and more are good--and good for you... 
Read more...
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 "Researchers from Harvard Medical School and the Harvard School of Public Health have examined the effect of eating nuts on cardiovascular health,..."Their work shows that nuts really are healthy, especially for men at risk for heart disease," says Dr. Harvey B. Simon, editor.  Read more..."
 

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  "Do you shy away from nuts because of their high fat content? If you’re concerned about the extra calories and fat in nuts, you may be interested to know that in several studies, weight gain was not a problem when subjects were fed nuts within the context of a balanced diet. The investigators suspect that the high fat content in nuts was more filling so that people decreased their intake of other foods and that the fiber content inhibited some of the fat absorption.  Read more..."
 

 

 

 

 


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