Read about the health benefits of:
Almonds,
Brazil Nuts,
Cashews,
Craisins,
Flax Seeds,
Hazelnuts (Filberts),
Papaya,
Peanuts,
Pecans,
Pumpkin Seeds,
Soybeans,
Walnuts
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One
of the most unexpected nutritional discoveries of the 1990s was
that the frequent eating of nuts appears to dramatically improve
health.
Four other large studies have since confirmed the benefits to the
heart of nut eating. In addition to the
cardiac benefits of consuming nuts, the risks of having a
stroke, of developing type 2
diabetes, of developing dementia,
of advanced macular degeneration and
of gallstones have all been found to be lowered by eating
nuts. Calculations suggest that daily nut eaters gain an extra
five to six years of life free of coronary
disease and that regular nut eating
appears to increase longevity by about 2 years.
Read more...
(Vegan.org)
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"Go Nuts on Your Diet! Peanuts, almonds and
more are good--and good for you...
Read more..."
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"Researchers from Harvard Medical School and the
Harvard School of Public Health have examined the effect of eating
nuts on cardiovascular health,..."Their work
shows that nuts really are healthy, especially for men at risk
for heart disease," says Dr. Harvey B. Simon, editor.
Read more..."
"