Filberts (Hazelnuts) - Raw, Unsalted
Raw Filberts (Hazelnuts)
Hazelnuts are a healthy option. Hazelnuts are rich in protein, complex carbohydrates, dietary fiber, iron, calcium and vitamin E. They are very low in sodium and sugar. Hazelnuts, like other tree nuts, contain no cholesterol. Over 80% of the total fat in hazelnuts is mono-unsaturated.