Dried Apple Rings

A five ring, 1-oz. serving of dried apple contains 78 calories. It has no cholesterol and virtually no fat. It has 21g of carbohydrates, including 18g of sugar.

A 1-oz. serving of dried apple rings provides 0.3g of protein, 4.5mg of calcium and 144mg of potassium. A 5-oz. apple with equivalent calories provides about the same or more protein, calcium and potassium, and also provides about 7mg or 12 percent of your daily recommended vitamin C.

Read more: http://www.livestrong.com/article/304836-calories-in-dried-apple-rings/#ixzz1t48PY74t